SPF (Sun Protection Factor) is an essential part of your daily skincare routine. It protects your skin from the harmful effects of UV radiation, which can cause premature aging, skin damage, and even skin cancer. To make sure that you get the most out of your SPF, you should apply it daily, even on cloudy days or during the winter months when the sun is not as intense.

According to a study published in the Journal of the American Academy of Dermatology, daily application of SPF can help reduce the risk of melanoma, the deadliest form of skin cancer, by up to 50 percent. The study also found that people who applied SPF every day had fewer wrinkles and better skin texture than those who did not use sunscreen regularly.

To incorporate SPF into your daily routine, start by choosing a sunscreen with an SPF of 30 or higher, and make sure it provides broad-spectrum protection against both UVA and UVB rays. Apply it generously to your face, neck, and any other exposed skin about 30 minutes before going outside. Reapply every two hours or after swimming or sweating heavily.

In addition to using sunscreen, you can also protect your skin by wearing protective clothing, such as hats and long-sleeved shirts, and by seeking shade during the sun's peak hours, typically between 10 a.m. and 4 p.m.

By making SPF a part of your daily routine, you can help protect your skin from sun damage, reduce your risk of skin cancer, and maintain a healthy, youthful-looking complexion. Try Barelily SPF 30 daily moisturizer at barelily.com.

Reference:

Lim HW, et al. Sunscreen use and melanoma risk among young adults. J Am Acad Dermatol. 2018;78(3): pg 645-53.